Who doesnтАЩt want to be fitter! We all do, and we want instant results.
Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way.
If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life.
FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine тАУ every single day.
тАв Learn to acknowledge your failure in fitness as your progress and get motivated to continue.
тАв Ready reference for beginners, those who started in the past but couldnтАЩt continue, and those who have an on-and-off relationship with fitness.
тАв Find an integrated model that will change the way you perceive fitness and help you make fitness a habit.
тАв An operating manual that gives you tried and tested methods of making fitness a habit.About the Author
Amaresh Ojha
Founder of IndiaтАЩs largest fitness discovery platform, Gympik, Amaresh Ojha is a fitness enthusiast. An IIM Bangalore alumnus, Amaresh has worked with some of the best software companies in the world before setting out to turn his passion into a multi-million-dollar business. A renowned name in the health and fitness industry, his entrepreneurial journey has had an immense impact on his approach to fitness. Originally a native of Bihar, Amaresh now calls Bangalore home.
Subhra Moitra;
A writer by day and reader by night, Subhra is a storyteller and fitness freak. Her foray into fitness started as a content developer for Gympik and she has churned out over a thousand articles on various aspects of fitness and wellness. Subhra holds a MasterтАЩs degree in English literature from RBU, Kolkata. --This text refers to the paperback edition.
Product details
ASIN тАП : тАО B091C6D5RY
Publisher тАП : тАО Srishti Publishers & Distributors (12 April 2021)
Language тАП : тАО English
File size тАП : тАО 535 KB
Text-to-Speech тАП : тАО Enabled
Screen Reader тАП : тАО Supported
Enhanced typesetting тАП : тАО Enabled
X-Ray тАП : тАО Not Enabled
Word Wise тАП : тАО Enabled
Print length тАП : тАО 114 pages
Best Sellers Rank: #41,801 in Kindle Store (See Top 100 in Kindle Store)
#2,788 in Self-Help eBooks
#5,001 in Self-Help
#7,562 in Personal Transformation
Customer Reviews: 4.3 out of 5 stars 228 ratings
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